Beef stew w/ leek carrot dill sauce
Compare with another food Protein 41% Fett 34% Kolhydrater 25%
114 kcal per 100 g
8.2 g Protein
6.8 g Fat
4.9 g Carbohydrates
Vitamins
- Vitamin E 0.6 mg
- Vitamin D 0.33 µg
- Vitamin C 3.7 mg
- Vitamin B-6 0.13 mg
- Vitamin B-12 0.7 µg
- Retinol equivalents 121.4 RE/µg
- Thiamin 0.09 mg
- Riboflavin 0.15 mg
- Retinol 20 µg
- Niacin equivalents 3.4 NE/mg
- Niacin 1.9 mg
- Folate, total 8 µg
Minerals
- Zinc, Zn 2.1 mg
- Selenium, Se 1 µg
- Phosphorus, P 73 mg
- Salt, NaCl 0.7 g
- Sodium, Na 270 mg
- Magnesium, Mg 14 mg
- Potassium, K 165 mg
- Iodide, I 41.2 µg
- Iron, Fe 1 mg
- Calcium, Ca 16 mg
Fatty acids
- Sum of saturated fatty acids 2.5 g
- Sum of polyunsaturated fatty acids 0.6 g
- Sum of monounsaturated fatty acids 3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency