Beef stew w/ onion carrot horseradish sauce e.g. pepparrotskött
Compare with another food Protein 58% Fett 33% Kolhydrater 9%
134 kcal per 100 g
13.7 g Protein
7.8 g Fat
2 g Carbohydrates
Vitamins
- Vitamin E 0.9 mg
- Vitamin D 0.11 µg
- Vitamin C 2.7 mg
- Vitamin B-6 0.11 mg
- Vitamin B-12 0.49 µg
- Retinol equivalents 67.4 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.09 mg
- Retinol 21.9 µg
- Niacin equivalents 5.57 NE/mg
- Niacin 3.05 mg
- Folate, total 7.9 µg
Minerals
- Zinc, Zn 4.5 mg
- Selenium, Se 4 µg
- Phosphorus, P 116 mg
- Salt, NaCl 0.5 g
- Sodium, Na 179 mg
- Magnesium, Mg 17 mg
- Potassium, K 153 mg
- Iodide, I 10.2 µg
- Iron, Fe 2.2 mg
- Calcium, Ca 18 mg
Fatty acids
- Sum of saturated fatty acids 3.3 g
- Sum of polyunsaturated fatty acids 0.8 g
- Sum of monounsaturated fatty acids 3.2 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency