Beef stew w/ potato onion beer homemade e.g. sjomansbiff
Compare with another food Protein 37% Fett 14% Kolhydrater 49%
90 kcal per 100 g
6.8 g Protein
2.6 g Fat
9.2 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0.28 µg
- Vitamin C 0 mg
- Vitamin B-6 0.25 mg
- Vitamin B-12 0.4 µg
- Retinol equivalents 24.9 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.09 mg
- Retinol 23 µg
- Niacin equivalents 3.45 NE/mg
- Niacin 2.2 mg
- Folate, total 7.5 µg
Minerals
- Zinc, Zn 1.1 mg
- Selenium, Se 1 µg
- Phosphorus, P 77 mg
- Salt, NaCl 0.8 g
- Sodium, Na 300 mg
- Magnesium, Mg 2 mg
- Potassium, K 345 mg
- Iodide, I 5.5 µg
- Iron, Fe 1.7 mg
- Calcium, Ca 10 mg
Fatty acids
- Sum of saturated fatty acids 1 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 1.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency