Beef stew w/ potatoes onion beer e.g. sjömansbiff
Compare with another food Protein 34% Fett 14% Kolhydrater 52%
97 kcal per 100 g
6.8 g Protein
2.8 g Fat
10.4 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 0.11 µg
- Vitamin C 9.2 mg
- Vitamin B-6 0.17 mg
- Vitamin B-12 0.17 µg
- Retinol equivalents 7.4 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.05 mg
- Retinol 3.9 µg
- Niacin equivalents 3.66 NE/mg
- Niacin 2.44 mg
- Folate, total 12.9 µg
Minerals
- Zinc, Zn 1.2 mg
- Selenium, Se 2 µg
- Phosphorus, P 78 mg
- Salt, NaCl 0.9 g
- Sodium, Na 376 mg
- Magnesium, Mg 18 mg
- Potassium, K 238 mg
- Iodide, I 32 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 8 mg
Fatty acids
- Sum of saturated fatty acids 0.7 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 1.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency