Beef stew w/ potatoes onion beer frozen produkt e.g. sjömansbiff
Compare with another food Protein 38% Fett 13% Kolhydrater 49%
84 kcal per 100 g
6.7 g Protein
2.3 g Fat
8.6 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0.28 µg
- Vitamin C 0 mg
- Vitamin B-6 0.13 mg
- Vitamin B-12 1.5 µg
- Retinol equivalents 24.9 RE/µg
- Thiamin 0.48 mg
- Riboflavin 0.08 mg
- Retinol 23 µg
- Niacin equivalents 3.03 NE/mg
- Niacin 1.8 mg
- Folate, total 7.5 µg
Minerals
- Zinc, Zn 1.1 mg
- Selenium, Se 1 µg
- Phosphorus, P 80 mg
- Salt, NaCl 1.2 g
- Sodium, Na 480 mg
- Magnesium, Mg 18 mg
- Potassium, K 295 mg
- Iron, Fe 0.9 mg
- Calcium, Ca 9 mg
Fatty acids
- Sum of saturated fatty acids 0.9 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency