Beef stewing steak raw
Compare with another food Protein 75% Fett 25% Kolhydrater 0%
145 kcal per 100 g
20.6 g Protein
6.9 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 0.07 µg
- Vitamin C 0 mg
- Vitamin B-6 0.25 mg
- Vitamin B-12 1.5 µg
- Retinol equivalents 9.7 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.17 mg
- Retinol 6.9 µg
- Niacin equivalents 8.3 NE/mg
- Niacin 4.5 mg
- Folate, total 5.3 µg
Minerals
- Zinc, Zn 7 mg
- Selenium, Se 6.1 µg
- Phosphorus, P 165 mg
- Salt, NaCl 0.2 g
- Sodium, Na 68 mg
- Magnesium, Mg 20 mg
- Potassium, K 295 mg
- Iodide, I 2.5 µg
- Iron, Fe 2.6 mg
- Calcium, Ca 6 mg
Fatty acids
- Sum of saturated fatty acids 3.2 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 2.9 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency