Beef tender loin raw
Compare with another food Protein 84% Fett 16% Kolhydrater 0%
124 kcal per 100 g
21.7 g Protein
4.1 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.41 mg
- Vitamin B-12 1.48 µg
- Retinol equivalents 8.1 RE/µg
- Thiamin 0.1 mg
- Riboflavin 0.21 mg
- Retinol 4.7 µg
- Niacin equivalents 10.8 NE/mg
- Niacin 6.79 mg
- Folate, total 5 µg
Minerals
- Zinc, Zn 2.6 mg
- Selenium, Se 6.5 µg
- Phosphorus, P 210 mg
- Salt, NaCl 0.2 g
- Sodium, Na 70 mg
- Magnesium, Mg 25 mg
- Potassium, K 350 mg
- Iodide, I 3.7 µg
- Iron, Fe 2.3 mg
- Calcium, Ca 4 mg
Fatty acids
- Sum of saturated fatty acids 2 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 1.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency