Beef tongue cured boiled
Compare with another food Protein 45% Fett 55% Kolhydrater 0%
292 kcal per 100 g
19.5 g Protein
24 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0.7 µg
- Vitamin C 0 mg
- Vitamin B-6 0.09 mg
- Vitamin B-12 4 µg
- Retinol equivalents 13.9 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.29 mg
- Retinol 12 µg
- Niacin equivalents 7.68 NE/mg
- Niacin 4.1 mg
- Folate, total 5 µg
Minerals
- Zinc, Zn 3.5 mg
- Selenium, Se 3 µg
- Phosphorus, P 230 mg
- Salt, NaCl 2.5 g
- Sodium, Na 1000 mg
- Magnesium, Mg 16 mg
- Potassium, K 150 mg
- Iodide, I 29.4 µg
- Iron, Fe 3 mg
- Calcium, Ca 31 mg
Fatty acids
- Sum of saturated fatty acids 9.8 g
- Sum of polyunsaturated fatty acids 0.9 g
- Sum of monounsaturated fatty acids 11.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency