Beef tongue cured raw
Compare with another food Protein 47% Fett 52% Kolhydrater 1%
220 kcal per 100 g
15.7 g Protein
17.5 g Fat
0.4 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0.3 µg
- Vitamin C 3 mg
- Vitamin B-6 0.18 mg
- Vitamin B-12 0 µg
- Retinol equivalents 22 RE/µg
- Thiamin 0.1 mg
- Riboflavin 0.38 mg
- Retinol 19 µg
- Niacin equivalents 9.28 NE/mg
- Niacin 6.4 mg
- Folate, total 12 µg
Minerals
- Zinc, Zn 3.5 mg
- Selenium, Se 9 µg
- Phosphorus, P 150 mg
- Salt, NaCl 3 g
- Sodium, Na 1210 mg
- Magnesium, Mg 19 mg
- Potassium, K 300 mg
- Iodide, I 35.8 µg
- Iron, Fe 4.9 mg
- Calcium, Ca 7 mg
Fatty acids
- Sum of saturated fatty acids 8.4 g
- Sum of polyunsaturated fatty acids 0.7 g
- Sum of monounsaturated fatty acids 7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency