Beef top round steak raw
Compare with another food Protein 94% Fett 6% Kolhydrater 0%
111 kcal per 100 g
23.8 g Protein
1.6 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.6 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.45 mg
- Vitamin B-12 1.02 µg
- Retinol equivalents 4.6 RE/µg
- Thiamin 0.09 mg
- Riboflavin 0.2 mg
- Retinol 2.9 µg
- Niacin equivalents 10.2 NE/mg
- Niacin 5.88 mg
- Folate, total 4.1 µg
Minerals
- Zinc, Zn 4.2 mg
- Selenium, Se 9.5 µg
- Phosphorus, P 200 mg
- Salt, NaCl 0.1 g
- Sodium, Na 55 mg
- Magnesium, Mg 24 mg
- Potassium, K 350 mg
- Iodide, I 2.6 µg
- Iron, Fe 2.9 mg
- Calcium, Ca 4 mg
Fatty acids
- Sum of saturated fatty acids 0.7 g
- Sum of polyunsaturated fatty acids 0.1 g
- Sum of monounsaturated fatty acids 0.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency