Beef veal liver cooked
Compare with another food Protein 61% Fett 11% Kolhydrater 28%
150 kcal per 100 g
20 g Protein
3.5 g Fat
9.3 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 0 µg
- Vitamin C 32 mg
- Vitamin B-6 0.68 mg
- Vitamin B-12 110 µg
- Retinol equivalents 16101.7 RE/µg
- Thiamin 0.22 mg
- Riboflavin 3.26 mg
- Retinol 16070 µg
- Niacin equivalents 18.5 NE/mg
- Niacin 14.8 mg
- Folate, total 1071 µg
Minerals
- Zinc, Zn 4.5 mg
- Selenium, Se 54 µg
- Phosphorus, P 487 mg
- Salt, NaCl 0.2 g
- Sodium, Na 93 mg
- Magnesium, Mg 24 mg
- Potassium, K 354 mg
- Iodide, I 0 µg
- Iron, Fe 5.1 mg
- Calcium, Ca 5 mg
Fatty acids
- Sum of saturated fatty acids 1.2 g
- Sum of polyunsaturated fatty acids 1 g
- Sum of monounsaturated fatty acids 0.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.3 g
Vitamins
Minerals
Source: Swedish Food Agency