Beetroot pan-fried or stir-fried
Compare with another food Protein 9% Fett 20% Kolhydrater 72%
96 kcal per 100 g
1.5 g Protein
3.5 g Fat
12.6 g Carbohydrates
Vitamins
- Vitamin E 0.9 mg
- Vitamin D 0.14 µg
- Vitamin C 2.6 mg
- Vitamin B-6 0.05 mg
- Vitamin B-12 0 µg
- Retinol equivalents 10.5 RE/µg
- Thiamin 0 mg
- Riboflavin 0.02 mg
- Retinol 5 µg
- Niacin equivalents 0.52 NE/mg
- Niacin 0.23 mg
- Folate, total 62.5 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 0 µg
- Phosphorus, P 37 mg
- Salt, NaCl 0.7 g
- Sodium, Na 287 mg
- Magnesium, Mg 18 mg
- Potassium, K 361 mg
- Iodide, I 32.9 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 29 mg
Fatty acids
- Sum of saturated fatty acids 0.3 g
- Sum of polyunsaturated fatty acids 1 g
- Sum of monounsaturated fatty acids 1.9 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency