Biryani rice w/ chicken lamb potato carrots almonds raisins
Compare with another food Protein 23% Fett 17% Kolhydrater 60%
167 kcal per 100 g
7.8 g Protein
5.7 g Fat
20.1 g Carbohydrates
Vitamins
- Vitamin E 2.1 mg
- Vitamin D 0.02 µg
- Vitamin C 1.4 mg
- Vitamin B-6 0.14 mg
- Vitamin B-12 0.16 µg
- Retinol equivalents 46 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.08 mg
- Retinol 1.7 µg
- Niacin equivalents 3.59 NE/mg
- Niacin 2.24 mg
- Folate, total 9.6 µg
Minerals
- Zinc, Zn 1.1 mg
- Selenium, Se 4 µg
- Phosphorus, P 107 mg
- Salt, NaCl 0.8 g
- Sodium, Na 303 mg
- Magnesium, Mg 32 mg
- Potassium, K 179 mg
- Iodide, I 26.9 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 30 mg
Fatty acids
- Sum of saturated fatty acids 0.8 g
- Sum of polyunsaturated fatty acids 1.2 g
- Sum of monounsaturated fatty acids 3.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency