Biryani rice w/ potato carrots almonds raisins veg.
Compare with another food Protein 13% Fett 17% Kolhydrater 70%
168 kcal per 100 g
4.4 g Protein
5.6 g Fat
23.5 g Carbohydrates
Vitamins
- Vitamin E 2.3 mg
- Vitamin D 0.01 µg
- Vitamin C 1.6 mg
- Vitamin B-6 0.1 mg
- Vitamin B-12 0 µg
- Retinol equivalents 52.2 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.06 mg
- Retinol 0.5 µg
- Niacin equivalents 1.67 NE/mg
- Niacin 0.94 mg
- Folate, total 10 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 2.7 µg
- Phosphorus, P 83 mg
- Salt, NaCl 0.8 g
- Sodium, Na 337 mg
- Magnesium, Mg 32 mg
- Potassium, K 174 mg
- Iodide, I 30.8 µg
- Iron, Fe 0.7 mg
- Calcium, Ca 34 mg
Fatty acids
- Sum of saturated fatty acids 0.5 g
- Sum of polyunsaturated fatty acids 1.4 g
- Sum of monounsaturated fatty acids 3.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency