Blue cheese 30% fat
Compare with another food Protein 43% Fett 57% Kolhydrater 0%
336 kcal per 100 g
21.2 g Protein
28.2 g Fat
0.2 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.13 mg
- Vitamin B-12 0.77 µg
- Retinol equivalents 242.2 RE/µg
- Thiamin 0 mg
- Riboflavin 0.34 mg
- Retinol 236 µg
- Niacin equivalents 5.7 NE/mg
- Niacin 0.7 mg
- Folate, total 36 µg
Minerals
- Zinc, Zn 2.7 mg
- Selenium, Se 11 µg
- Phosphorus, P 360 mg
- Salt, NaCl 1.6 g
- Sodium, Na 630 mg
- Magnesium, Mg 20 mg
- Potassium, K 82 mg
- Iodide, I 31 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 520 mg
Fatty acids
- Sum of saturated fatty acids 18.4 g
- Sum of polyunsaturated fatty acids 1 g
- Sum of monounsaturated fatty acids 7 g
- Fatty acids 4:0-10:0 1.6 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency