Blue mussel boiled w/ wine drained
Compare with another food Protein 77% Fett 14% Kolhydrater 10%
113 kcal per 100 g
18.5 g Protein
3.3 g Fat
2.3 g Carbohydrates
Vitamins
- Vitamin E 3.1 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.09 mg
- Vitamin B-12 7.87 µg
- Retinol equivalents 66.5 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.42 mg
- Retinol 61.4 µg
- Niacin equivalents 5.3 NE/mg
- Niacin 1.95 mg
- Folate, total 37 µg
Minerals
- Zinc, Zn 2.9 mg
- Selenium, Se 68.1 µg
- Phosphorus, P 393 mg
- Salt, NaCl 0.7 g
- Sodium, Na 273 mg
- Magnesium, Mg 60 mg
- Potassium, K 120 mg
- Iodide, I 180 µg
- Iron, Fe 4.2 mg
- Calcium, Ca 66 mg
Fatty acids
- Sum of saturated fatty acids 0.5 g
- Sum of polyunsaturated fatty acids 1.1 g
- Sum of monounsaturated fatty acids 0.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.3 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.4 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency