Bread wheat rye w/ seeds 24% wholegrain
Compare with another food Protein 16% Fett 11% Kolhydrater 74%
270 kcal per 100 g
8.7 g Protein
5.9 g Fat
41 g Carbohydrates
Vitamins
- Vitamin E 2.3 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.15 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.25 mg
- Riboflavin 0.11 mg
- Retinol 0 µg
- Niacin equivalents 3.5 NE/mg
- Niacin 2.08 mg
- Folate, total 53.8 µg
Minerals
- Zinc, Zn 1.5 mg
- Selenium, Se 1.6 µg
- Phosphorus, P 169 mg
- Salt, NaCl 1 g
- Sodium, Na 419 mg
- Magnesium, Mg 62 mg
- Potassium, K 258 mg
- Iodide, I 4 µg
- Iron, Fe 1.7 mg
- Calcium, Ca 33 mg
Fatty acids
- Sum of saturated fatty acids 0.5 g
- Sum of polyunsaturated fatty acids 2.5 g
- Sum of monounsaturated fatty acids 1.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency