Bread wholegrain sifted rye app. 7% fibre e.g. black rye bread
Compare with another food Protein 10% Fett 8% Kolhydrater 82%
270 kcal per 100 g
5.5 g Protein
4.7 g Fat
47.3 g Carbohydrates
Vitamins
- Vitamin E 1.1 mg
- Vitamin D 0.28 µg
- Vitamin C 0 mg
- Vitamin B-6 0.17 mg
- Vitamin B-12 0 µg
- Retinol equivalents 30.3 RE/µg
- Thiamin 0.15 mg
- Riboflavin 0.09 mg
- Retinol 30.3 µg
- Niacin equivalents 2.61 NE/mg
- Niacin 1.7 mg
- Folate, total 10.2 µg
Minerals
- Zinc, Zn 1.3 mg
- Selenium, Se 1 µg
- Phosphorus, P 121 mg
- Salt, NaCl 0.7 g
- Sodium, Na 264 mg
- Magnesium, Mg 51 mg
- Potassium, K 172 mg
- Iodide, I 1 µg
- Iron, Fe 2 mg
- Calcium, Ca 20 mg
Fatty acids
- Sum of saturated fatty acids 0.5 g
- Sum of polyunsaturated fatty acids 1.2 g
- Sum of monounsaturated fatty acids 1.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency