Breakfast cereal muesli wholegrain w/ fruit nuts
Compare with another food Protein 12% Fett 7% Kolhydrater 81%
378 kcal per 100 g
9.4 g Protein
6.1 g Fat
66.1 g Carbohydrates
Vitamins
- Vitamin E 1.4 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.32 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.26 mg
- Riboflavin 0.06 mg
- Retinol 0 µg
- Niacin equivalents 4.8 NE/mg
- Niacin 3.26 mg
- Folate, total 33.9 µg
Minerals
- Zinc, Zn 1.8 mg
- Selenium, Se 2.1 µg
- Phosphorus, P 250 mg
- Salt, NaCl 0.2 g
- Sodium, Na 81 mg
- Magnesium, Mg 81 mg
- Potassium, K 442 mg
- Iodide, I 0 µg
- Iron, Fe 2.5 mg
- Calcium, Ca 27 mg
Fatty acids
- Sum of saturated fatty acids 1 g
- Sum of polyunsaturated fatty acids 1.8 g
- Sum of monounsaturated fatty acids 3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency