Breakfast cereal muesli wholegrain w/ sugar fruit berries
Compare with another food Protein 8% Fett 20% Kolhydrater 71%
466 kcal per 100 g
7.4 g Protein
18.4 g Fat
64.4 g Carbohydrates
Vitamins
- Vitamin E 1.8 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.2 mg
- Vitamin B-12 0 µg
- Retinol equivalents 1.1 RE/µg
- Thiamin 0.31 mg
- Riboflavin 0.07 mg
- Retinol 0 µg
- Niacin equivalents 2.8 NE/mg
- Niacin 1.6 mg
- Folate, total 35.6 µg
Minerals
- Zinc, Zn 1.7 mg
- Selenium, Se 1.8 µg
- Phosphorus, P 236 mg
- Salt, NaCl 0.4 g
- Sodium, Na 154 mg
- Magnesium, Mg 76 mg
- Potassium, K 348 mg
- Iodide, I 0 µg
- Iron, Fe 3.1 mg
- Calcium, Ca 21 mg
Fatty acids
- Sum of saturated fatty acids 7.6 g
- Sum of polyunsaturated fatty acids 3 g
- Sum of monounsaturated fatty acids 6.9 g
- Fatty acids 4:0-10:0 0.3 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency