Breakfast cereal muesli wholegrain w/ sugar fruit coconut
Compare with another food Protein 8% Fett 13% Kolhydrater 80%
412 kcal per 100 g
6.5 g Protein
10.9 g Fat
67.6 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.13 mg
- Vitamin B-12 0 µg
- Retinol equivalents 1.4 RE/µg
- Thiamin 0.15 mg
- Riboflavin 0.06 mg
- Retinol 0 µg
- Niacin equivalents 2.4 NE/mg
- Niacin 1.31 mg
- Folate, total 21.3 µg
Minerals
- Zinc, Zn 1.8 mg
- Selenium, Se 1.5 µg
- Phosphorus, P 215 mg
- Salt, NaCl 0.4 g
- Sodium, Na 169 mg
- Magnesium, Mg 72 mg
- Potassium, K 270 mg
- Iodide, I 0 µg
- Iron, Fe 2.4 mg
- Calcium, Ca 24 mg
Fatty acids
- Sum of saturated fatty acids 7.6 g
- Sum of polyunsaturated fatty acids 1.3 g
- Sum of monounsaturated fatty acids 1.4 g
- Fatty acids 4:0-10:0 1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency