Breakfast cereal muesli wholegrain w/ sugar fruit nuts
Compare with another food Protein 11% Fett 19% Kolhydrater 69%
455 kcal per 100 g
9.9 g Protein
17.1 g Fat
61.2 g Carbohydrates
Vitamins
- Vitamin E 2.9 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.25 mg
- Vitamin B-12 0.2 µg
- Retinol equivalents 1.2 RE/µg
- Thiamin 0.28 mg
- Riboflavin 0.09 mg
- Retinol 0 µg
- Niacin equivalents 2.8 NE/mg
- Niacin 1.17 mg
- Folate, total 34.7 µg
Minerals
- Zinc, Zn 2.9 mg
- Selenium, Se 7.1 µg
- Phosphorus, P 345 mg
- Salt, NaCl 0.4 g
- Sodium, Na 150 mg
- Magnesium, Mg 118 mg
- Potassium, K 411 mg
- Iodide, I 0 µg
- Iron, Fe 3.6 mg
- Calcium, Ca 24 mg
Fatty acids
- Sum of saturated fatty acids 4.8 g
- Sum of polyunsaturated fatty acids 3.2 g
- Sum of monounsaturated fatty acids 8.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency