Breakfast cereal musli wheat oat rye barley wholegrain w/ fruit nuts seeds
Compare with another food Protein 18% Fett 24% Kolhydrater 57%
445 kcal per 100 g
15.2 g Protein
20.1 g Fat
47.2 g Carbohydrates
Vitamins
- Vitamin E 10.6 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.29 mg
- Vitamin B-12 0 µg
- Retinol equivalents 6.2 RE/µg
- Thiamin 0.19 mg
- Riboflavin 0.12 mg
- Retinol 0 µg
- Niacin equivalents 5.4 NE/mg
- Niacin 2.82 mg
- Folate, total 59.3 µg
Minerals
- Zinc, Zn 3.2 mg
- Selenium, Se 0 µg
- Phosphorus, P 440 mg
- Salt, NaCl 0.4 g
- Sodium, Na 140 mg
- Magnesium, Mg 170 mg
- Potassium, K 500 mg
- Iodide, I 3 µg
- Iron, Fe 3.6 mg
- Calcium, Ca 70 mg
Fatty acids
- Sum of saturated fatty acids 3.5 g
- Sum of polyunsaturated fatty acids 8.2 g
- Sum of monounsaturated fatty acids 8.1 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency