Breakfast cereal puffed wheat w/ honey fortified
Compare with another food Protein 9% Fett 3% Kolhydrater 87%
388 kcal per 100 g
8.3 g Protein
3 g Fat
76.9 g Carbohydrates
Vitamins
- Vitamin E 1.1 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.13 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.5 RE/µg
- Thiamin 1.23 mg
- Riboflavin 1.26 mg
- Retinol 0 µg
- Niacin equivalents 9.4 NE/mg
- Niacin 8 mg
- Folate, total 20.5 µg
Minerals
- Zinc, Zn 1.6 mg
- Selenium, Se 4 µg
- Phosphorus, P 170 mg
- Salt, NaCl 0 g
- Sodium, Na 5 mg
- Magnesium, Mg 52 mg
- Potassium, K 230 mg
- Iodide, I 0 µg
- Iron, Fe 9.5 mg
- Calcium, Ca 23 mg
Fatty acids
- Sum of saturated fatty acids 0.6 g
- Sum of polyunsaturated fatty acids 1.2 g
- Sum of monounsaturated fatty acids 1.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency