Breakfast cereal wheat bran wholegrain fortified e.g. All-Bran
Compare with another food Protein 12% Fett 4% Kolhydrater 84%
364 kcal per 100 g
9.9 g Protein
2.8 g Fat
66.8 g Carbohydrates
Vitamins
- Vitamin E 0.9 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 1.7 mg
- Vitamin B-12 0.85 µg
- Retinol equivalents 0 RE/µg
- Thiamin 1.25 mg
- Riboflavin 1.4 mg
- Retinol 0 µg
- Niacin equivalents 16.6 NE/mg
- Niacin 15 mg
- Folate, total 333 µg
Minerals
- Zinc, Zn 3.1 mg
- Selenium, Se 4.3 µg
- Phosphorus, P 398 mg
- Salt, NaCl 1 g
- Sodium, Na 400 mg
- Magnesium, Mg 146 mg
- Potassium, K 652 mg
- Iodide, I 0 µg
- Iron, Fe 11.6 mg
- Calcium, Ca 30 mg
Fatty acids
- Sum of saturated fatty acids 0.4 g
- Sum of polyunsaturated fatty acids 1.3 g
- Sum of monounsaturated fatty acids 0.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency