Breakfast cereal wholegrain e.g. muesli cereal mix
Compare with another food Protein 11% Fett 5% Kolhydrater 83%
367 kcal per 100 g
9.3 g Protein
4.1 g Fat
67.6 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.29 mg
- Vitamin B-12 0.12 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.27 mg
- Riboflavin 0.06 mg
- Retinol 0 µg
- Niacin equivalents 5.14 NE/mg
- Niacin 3.41 mg
- Folate, total 35.1 µg
Minerals
- Zinc, Zn 2.2 mg
- Selenium, Se 1.4 µg
- Phosphorus, P 273 mg
- Salt, NaCl 0.4 g
- Sodium, Na 163 mg
- Magnesium, Mg 86 mg
- Potassium, K 370 mg
- Iodide, I 0 µg
- Iron, Fe 3 mg
- Calcium, Ca 22 mg
Fatty acids
- Sum of saturated fatty acids 0.6 g
- Sum of polyunsaturated fatty acids 1.3 g
- Sum of monounsaturated fatty acids 1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency