Breakfast cereal wholegrain fortified e.g. Special flakes
Compare with another food Protein 10% Fett 2% Kolhydrater 87%
384 kcal per 100 g
9.2 g Protein
2.2 g Fat
78.7 g Carbohydrates
Vitamins
- Vitamin E 10 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 2 mg
- Vitamin B-12 1 µg
- Retinol equivalents 0 RE/µg
- Thiamin 1.4 mg
- Riboflavin 1.6 mg
- Retinol 0 µg
- Niacin equivalents 19.5 NE/mg
- Niacin 18 mg
- Folate, total 200 µg
Minerals
- Zinc, Zn 1.5 mg
- Selenium, Se 0 µg
- Phosphorus, P 140 mg
- Salt, NaCl 1.1 g
- Sodium, Na 450 mg
- Magnesium, Mg 50 mg
- Potassium, K 180 mg
- Iodide, I 1.8 µg
- Iron, Fe 7 mg
- Calcium, Ca 21 mg
Fatty acids
- Sum of saturated fatty acids 0.5 g
- Sum of polyunsaturated fatty acids 1 g
- Sum of monounsaturated fatty acids 0.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency