Breakfast cereal wholegrain w/ sugar fortified e.g. Cheerios
Compare with another food Protein 9% Fett 4% Kolhydrater 87%
379 kcal per 100 g
7.7 g Protein
3.2 g Fat
75.5 g Carbohydrates
Vitamins
- Vitamin E 2 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 2.06 mg
- Vitamin B-12 0.83 µg
- Retinol equivalents 34.3 RE/µg
- Thiamin 0.99 mg
- Riboflavin 2.06 mg
- Retinol 0 µg
- Niacin equivalents 20 NE/mg
- Niacin 18.7 mg
- Folate, total 166 µg
Minerals
- Zinc, Zn 1.9 mg
- Selenium, Se 0 µg
- Phosphorus, P 350 mg
- Salt, NaCl 1.8 g
- Sodium, Na 700 mg
- Magnesium, Mg 70 mg
- Potassium, K 270 mg
- Iodide, I 3 µg
- Iron, Fe 10 mg
- Calcium, Ca 456 mg
Fatty acids
- Sum of saturated fatty acids 0.4 g
- Sum of polyunsaturated fatty acids 1 g
- Sum of monounsaturated fatty acids 0.7 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency