Breakfast cereal wholegrain w/ sugar raisin coconut e.g. Crunchy
Compare with another food Protein 8% Fett 18% Kolhydrater 74%
450 kcal per 100 g
7 g Protein
16.3 g Fat
65.5 g Carbohydrates
Vitamins
- Vitamin E 2.5 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.2 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.9 RE/µg
- Thiamin 0.26 mg
- Riboflavin 0.05 mg
- Retinol 0 µg
- Niacin equivalents 2.7 NE/mg
- Niacin 1.5 mg
- Folate, total 22.7 µg
Minerals
- Zinc, Zn 1.7 mg
- Selenium, Se 2.3 µg
- Phosphorus, P 233 mg
- Salt, NaCl 0.4 g
- Sodium, Na 153 mg
- Magnesium, Mg 71 mg
- Potassium, K 356 mg
- Iodide, I 0 µg
- Iron, Fe 2.8 mg
- Calcium, Ca 21 mg
Fatty acids
- Sum of saturated fatty acids 6.3 g
- Sum of polyunsaturated fatty acids 2.8 g
- Sum of monounsaturated fatty acids 6.5 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency