Broad beans fresh boiled w/o salt
Compare with another food Protein 46% Fett 5% Kolhydrater 49%
102 kcal per 100 g
9 g Protein
1 g Fat
9.7 g Carbohydrates
Vitamins
- Vitamin E 0 mg
- Vitamin D 0 µg
- Vitamin C 2 mg
- Vitamin B-6 0.16 mg
- Vitamin B-12 0 µg
- Retinol equivalents 8.1 RE/µg
- Thiamin 0.15 mg
- Riboflavin 0.14 mg
- Retinol 0 µg
- Niacin equivalents 3.2 NE/mg
- Niacin 1.7 mg
- Folate, total 66 µg
Minerals
- Zinc, Zn 1.1 mg
- Selenium, Se 0 µg
- Phosphorus, P 162 mg
- Salt, NaCl 0 g
- Sodium, Na 2 mg
- Magnesium, Mg 41 mg
- Potassium, K 413 mg
- Iodide, I 4 µg
- Iron, Fe 1.8 mg
- Calcium, Ca 35 mg
Fatty acids
- Sum of saturated fatty acids 0.2 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 0.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency