Broccoli gratin w/ cottage cheese tomato
Compare with another food Protein 56% Fett 29% Kolhydrater 15%
92 kcal per 100 g
9.2 g Protein
4.8 g Fat
2.4 g Carbohydrates
Vitamins
- Vitamin E 1.3 mg
- Vitamin D 0.07 µg
- Vitamin C 16.3 mg
- Vitamin B-6 0.07 mg
- Vitamin B-12 0.48 µg
- Retinol equivalents 90.3 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.12 mg
- Retinol 60.7 µg
- Niacin equivalents 2.41 NE/mg
- Niacin 0.32 mg
- Folate, total 39.8 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 2.9 µg
- Phosphorus, P 136 mg
- Salt, NaCl 0.8 g
- Sodium, Na 340 mg
- Magnesium, Mg 14 mg
- Potassium, K 158 mg
- Iodide, I 29.9 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 90 mg
Fatty acids
- Sum of saturated fatty acids 2.7 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 1.3 g
- Fatty acids 4:0-10:0 0.3 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency