Broccoli gratin w/ ham
Compare with another food Protein 53% Fett 26% Kolhydrater 21%
95 kcal per 100 g
9.3 g Protein
4.5 g Fat
3.6 g Carbohydrates
Vitamins
- Vitamin E 1.6 mg
- Vitamin D 0.42 µg
- Vitamin C 12.2 mg
- Vitamin B-6 0.16 mg
- Vitamin B-12 0.37 µg
- Retinol equivalents 59.3 RE/µg
- Thiamin 0.12 mg
- Riboflavin 0.14 mg
- Retinol 29.1 µg
- Niacin equivalents 2.85 NE/mg
- Niacin 1.09 mg
- Folate, total 37.1 µg
Minerals
- Zinc, Zn 1.4 mg
- Selenium, Se 3.3 µg
- Phosphorus, P 137 mg
- Salt, NaCl 1.9 g
- Sodium, Na 781 mg
- Magnesium, Mg 19 mg
- Potassium, K 188 mg
- Iodide, I 25.3 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 71 mg
Fatty acids
- Sum of saturated fatty acids 1.7 g
- Sum of polyunsaturated fatty acids 0.7 g
- Sum of monounsaturated fatty acids 1.7 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency