Broccoli pan-fried or stir-fried
Compare with another food Protein 40% Fett 38% Kolhydrater 22%
91 kcal per 100 g
5.5 g Protein
5.2 g Fat
3 g Carbohydrates
Vitamins
- Vitamin E 3.3 mg
- Vitamin D 0.18 µg
- Vitamin C 60.8 mg
- Vitamin B-6 0.15 mg
- Vitamin B-12 0 µg
- Retinol equivalents 75.9 RE/µg
- Thiamin 0.17 mg
- Riboflavin 0.15 mg
- Retinol 6.6 µg
- Niacin equivalents 1.92 NE/mg
- Niacin 1.03 mg
- Folate, total 85.3 µg
Minerals
- Zinc, Zn 0.9 mg
- Selenium, Se 1.3 µg
- Phosphorus, P 105 mg
- Salt, NaCl 1 g
- Sodium, Na 401 mg
- Magnesium, Mg 29 mg
- Potassium, K 509 mg
- Iodide, I 50.6 µg
- Iron, Fe 1.4 mg
- Calcium, Ca 63 mg
Fatty acids
- Sum of saturated fatty acids 0.7 g
- Sum of polyunsaturated fatty acids 1.7 g
- Sum of monounsaturated fatty acids 2.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency