Brown beans boiled w/ salt
Compare with another food Protein 33% Fett 3% Kolhydrater 63%
137 kcal per 100 g
8.8 g Protein
0.9 g Fat
16.8 g Carbohydrates
Vitamins
- Vitamin E 0 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.1 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.1 RE/µg
- Thiamin 0.17 mg
- Riboflavin 0.06 mg
- Retinol 0 µg
- Niacin equivalents 2.1 NE/mg
- Niacin 0.66 mg
- Folate, total 59.3 µg
Minerals
- Zinc, Zn 1.1 mg
- Selenium, Se 0 µg
- Phosphorus, P 190 mg
- Salt, NaCl 0.5 g
- Sodium, Na 188 mg
- Magnesium, Mg 49 mg
- Potassium, K 292 mg
- Iodide, I 34.1 µg
- Iron, Fe 2.2 mg
- Calcium, Ca 39 mg
Fatty acids
- Sum of saturated fatty acids 0.2 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 0.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency