Brown trout brook trout Sweden raw
Compare with another food Protein 88% Fett 12% Kolhydrater 0%
115 kcal per 100 g
22 g Protein
2.9 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 13.2 µg
- Vitamin C 0 mg
- Vitamin B-6 0.59 mg
- Vitamin B-12 2.45 µg
- Retinol equivalents 3.8 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.09 mg
- Retinol 3.8 µg
- Niacin equivalents 12 NE/mg
- Niacin 7.94 mg
- Folate, total 10.4 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 25.4 µg
- Phosphorus, P 248 mg
- Salt, NaCl 0.1 g
- Sodium, Na 26 mg
- Magnesium, Mg 28 mg
- Potassium, K 517 mg
- Iodide, I 47 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 5 mg
Fatty acids
- Sum of saturated fatty acids 0.6 g
- Sum of polyunsaturated fatty acids 0.9 g
- Sum of monounsaturated fatty acids 1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.4 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0.1 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency