Brown trout farmed raw
Compare with another food Protein 66% Fett 34% Kolhydrater 0%
166 kcal per 100 g
19 g Protein
10 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1.1 mg
- Vitamin D 6.9 µg
- Vitamin C 0 mg
- Vitamin B-6 0.49 mg
- Vitamin B-12 4.8 µg
- Retinol equivalents 32 RE/µg
- Thiamin 0.21 mg
- Riboflavin 0.13 mg
- Retinol 32 µg
- Niacin equivalents 10.4 NE/mg
- Niacin 6.9 mg
- Folate, total 5 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 30 µg
- Phosphorus, P 216 mg
- Salt, NaCl 0.1 g
- Sodium, Na 48 mg
- Magnesium, Mg 27 mg
- Potassium, K 420 mg
- Iodide, I 0 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 10 mg
Fatty acids
- Sum of saturated fatty acids 2 g
- Sum of polyunsaturated fatty acids 3.2 g
- Sum of monounsaturated fatty acids 3.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 1.2 g
- DPA (Fatty acid 22:5) 0.2 g
- EPA (Fatty acid 20:5) 0.6 g
- Fatty acid 20:4 0.2 g
Vitamins
Minerals
Source: Swedish Food Agency