Buckwheat porridge w/ raisins
Compare with another food Protein 8% Fett 2% Kolhydrater 90%
106 kcal per 100 g
2 g Protein
0.6 g Fat
22.2 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0.07 µg
- Vitamin C 0.1 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 0.03 µg
- Retinol equivalents 1.2 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.02 mg
- Retinol 1 µg
- Niacin equivalents 1.11 NE/mg
- Niacin 0.77 mg
- Folate, total 3.7 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 1.5 µg
- Phosphorus, P 61 mg
- Salt, NaCl 0.5 g
- Sodium, Na 184 mg
- Magnesium, Mg 29 mg
- Potassium, K 134 mg
- Iodide, I 37.2 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 18 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.1 g
- Sum of monounsaturated fatty acids 0.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency