Buckwheat whole or coarsely-ground grains
Compare with another food Protein 12% Fett 3% Kolhydrater 85%
353 kcal per 100 g
9.6 g Protein
2.5 g Fat
70 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.35 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.2 RE/µg
- Thiamin 0.42 mg
- Riboflavin 0.1 mg
- Retinol 0 µg
- Niacin equivalents 5.9 NE/mg
- Niacin 4.3 mg
- Folate, total 23 µg
Minerals
- Zinc, Zn 1.4 mg
- Selenium, Se 9 µg
- Phosphorus, P 260 mg
- Salt, NaCl 0 g
- Sodium, Na 1 mg
- Magnesium, Mg 150 mg
- Potassium, K 390 mg
- Iodide, I 3.7 µg
- Iron, Fe 1.6 mg
- Calcium, Ca 12 mg
Fatty acids
- Sum of saturated fatty acids 0.4 g
- Sum of polyunsaturated fatty acids 0.7 g
- Sum of monounsaturated fatty acids 0.8 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency