Bulgur boiled w/ salt
Compare with another food Protein 15% Fett 2% Kolhydrater 83%
128 kcal per 100 g
4.5 g Protein
0.5 g Fat
24.7 g Carbohydrates
Vitamins
- Vitamin E 0 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.07 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.03 mg
- Retinol 0 µg
- Niacin equivalents 2.6 NE/mg
- Niacin 1.85 mg
- Folate, total 5.9 µg
Minerals
- Zinc, Zn 0.7 mg
- Selenium, Se 0.8 µg
- Phosphorus, P 109 mg
- Salt, NaCl 0.8 g
- Sodium, Na 320 mg
- Magnesium, Mg 60 mg
- Potassium, K 97 mg
- Iodide, I 41.7 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 14 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 0.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency