Bulgur boiled w/ tomato stock oil
Compare with another food Protein 13% Fett 22% Kolhydrater 65%
129 kcal per 100 g
3.1 g Protein
5.4 g Fat
15.6 g Carbohydrates
Vitamins
- Vitamin E 1.4 mg
- Vitamin D 0 µg
- Vitamin C 8.5 mg
- Vitamin B-6 0.1 mg
- Vitamin B-12 0 µg
- Retinol equivalents 19.8 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.08 mg
- Retinol 4.4 µg
- Niacin equivalents 1.83 NE/mg
- Niacin 1.33 mg
- Folate, total 13.8 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 1.2 µg
- Phosphorus, P 55 mg
- Salt, NaCl 0.8 g
- Sodium, Na 324 mg
- Magnesium, Mg 21 mg
- Potassium, K 155 mg
- Iodide, I 10.7 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 15 mg
Fatty acids
- Sum of saturated fatty acids 0.9 g
- Sum of polyunsaturated fatty acids 1.4 g
- Sum of monounsaturated fatty acids 2.6 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency