Bulgur wholegrain boiled w/o salt
Compare with another food Protein 16% Fett 2% Kolhydrater 81%
113 kcal per 100 g
4.1 g Protein
0.6 g Fat
20.7 g Carbohydrates
Vitamins
- Vitamin E 0 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.1 mg
- Riboflavin 0 mg
- Retinol 0 µg
- Niacin equivalents 2.7 NE/mg
- Niacin 2 mg
- Folate, total 11.2 µg
Minerals
- Zinc, Zn 0.8 mg
- Selenium, Se 0 µg
- Phosphorus, P 107 mg
- Salt, NaCl 0 g
- Sodium, Na 9 mg
- Magnesium, Mg 36 mg
- Potassium, K 127 mg
- Iodide, I 1.8 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 16 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 0.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency