Svenska

Burbot raw

Analysed · Scientific name: Lota lota

Compare with another food
71 kcal per 100 g
16.5 g Protein
0.4 g Fat
0 g Carbohydrates

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 4.9 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.24 mg
  • Vitamin B-12 4.43 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.13 mg
  • Riboflavin 0.1 mg
  • Retinol 0 µg
  • Niacin equivalents 5.9 NE/mg
  • Niacin 2.89 mg
  • Folate, total 14.9 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 27.3 µg
  • Phosphorus, P 176 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 74 mg
  • Magnesium, Mg 21 mg
  • Potassium, K 373 mg
  • Iodide, I 44 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 14 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
4.9 µg
Vitamin C
0 mg
Vitamin B-6
0.24 mg
Vitamin B-12
4.43 µg
Retinol equivalents
0 RE/µg

Minerals

Zinc, Zn
0.7 mg
Selenium, Se
27.3 µg
Phosphorus, P
176 mg
Magnesium, Mg
21 mg
Potassium, K
373 mg
Iron, Fe
0.3 mg
Calcium, Ca
14 mg

Source: Swedish Food Agency