Button mushroom in white roux sauce
Compare with another food Protein 14% Fett 61% Kolhydrater 25%
166 kcal per 100 g
3.4 g Protein
14.3 g Fat
5.8 g Carbohydrates
Vitamins
- Vitamin E 2.1 mg
- Vitamin D 0.86 µg
- Vitamin C 0.4 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 0.28 µg
- Retinol equivalents 86.3 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.22 mg
- Retinol 70.7 µg
- Niacin equivalents 1.95 NE/mg
- Niacin 1.22 mg
- Folate, total 14 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 8.7 µg
- Phosphorus, P 89 mg
- Salt, NaCl 0.9 g
- Sodium, Na 339 mg
- Magnesium, Mg 11 mg
- Potassium, K 135 mg
- Iodide, I 50.5 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 81 mg
Fatty acids
- Sum of saturated fatty acids 5.2 g
- Sum of polyunsaturated fatty acids 2.2 g
- Sum of monounsaturated fatty acids 5.8 g
- Fatty acids 4:0-10:0 0.5 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency