Cake sponge w/ apples homemade
Compare with another food Protein 5% Fett 26% Kolhydrater 68%
297 kcal per 100 g
3 g Protein
14.5 g Fat
38 g Carbohydrates
Vitamins
- Vitamin E 2.3 mg
- Vitamin D 1.19 µg
- Vitamin C 4 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 0.14 µg
- Retinol equivalents 144.1 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.05 mg
- Retinol 136.9 µg
- Niacin equivalents 0.84 NE/mg
- Niacin 0.22 mg
- Folate, total 9 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 3.9 µg
- Phosphorus, P 78 mg
- Salt, NaCl 0.3 g
- Sodium, Na 136 mg
- Magnesium, Mg 7 mg
- Potassium, K 100 mg
- Iodide, I 5.2 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 37 mg
Fatty acids
- Sum of saturated fatty acids 6.3 g
- Sum of polyunsaturated fatty acids 2.5 g
- Sum of monounsaturated fatty acids 5.1 g
- Fatty acids 4:0-10:0 0.4 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency