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Carambola (star fruit)

Analysed · Scientific name: Averrhoa carambola

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30 kcal per 100 g
0.8 g Protein
0.4 g Fat
4.5 g Carbohydrates

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0 µg
  • Vitamin C 33.6 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0.1 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.02 mg
  • Retinol 0 µg
  • Niacin equivalents 0.5 NE/mg
  • Niacin 0.34 mg
  • Folate, total 8.4 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0.6 µg
  • Phosphorus, P 12 mg
  • Salt, NaCl 0 g
  • Sodium, Na 2 mg
  • Magnesium, Mg 12 mg
  • Potassium, K 159 mg
  • Iodide, I 0.4 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 5 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg
Vitamin C
33.6 mg
Vitamin B-6
0.06 mg
Vitamin B-12
0 µg
Retinol equivalents
0.1 RE/µg

Minerals

Zinc, Zn
0.2 mg
Selenium, Se
0.6 µg
Phosphorus, P
12 mg
Magnesium, Mg
12 mg
Potassium, K
159 mg
Iron, Fe
0.4 mg
Calcium, Ca
5 mg

Source: Swedish Food Agency