Cardamom black
Compare with another food Protein 12% Fett 5% Kolhydrater 83%
292 kcal per 100 g
6.7 g Protein
2.8 g Fat
48 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.2 mg
- Vitamin B-12 0 µg
- Retinol equivalents 6.5 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.13 mg
- Retinol 0 µg
- Niacin equivalents 1.6 NE/mg
- Niacin 0.52 mg
- Folate, total 5 µg
Minerals
- Zinc, Zn 4.8 mg
- Selenium, Se 4 µg
- Phosphorus, P 117 mg
- Salt, NaCl 0 g
- Sodium, Na 16 mg
- Magnesium, Mg 286 mg
- Potassium, K 1331 mg
- Iodide, I 3 µg
- Iron, Fe 7.9 mg
- Calcium, Ca 312 mg
Fatty acids
- Sum of saturated fatty acids 0.5 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 1.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency