Cashew nuts roasted w/o salt
Compare with another food Protein 21% Fett 57% Kolhydrater 22%
597 kcal per 100 g
18 g Protein
48.7 g Fat
19.1 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 0 µg
- Vitamin C 0.1 mg
- Vitamin B-6 0.55 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.6 RE/µg
- Thiamin 0.44 mg
- Riboflavin 0.14 mg
- Retinol 0 µg
- Niacin equivalents 3.9 NE/mg
- Niacin 0.93 mg
- Folate, total 46.7 µg
Minerals
- Zinc, Zn 4.7 mg
- Selenium, Se 14.6 µg
- Phosphorus, P 487 mg
- Salt, NaCl 0 g
- Sodium, Na 16 mg
- Magnesium, Mg 257 mg
- Potassium, K 580 mg
- Iodide, I 0 µg
- Iron, Fe 5 mg
- Calcium, Ca 42 mg
Fatty acids
- Sum of saturated fatty acids 8.7 g
- Sum of polyunsaturated fatty acids 9.1 g
- Sum of monounsaturated fatty acids 31 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency