Chanterelle in white roux sauce
Compare with another food Protein 15% Fett 60% Kolhydrater 25%
169 kcal per 100 g
3.5 g Protein
14.3 g Fat
6 g Carbohydrates
Vitamins
- Vitamin E 2.1 mg
- Vitamin D 9.98 µg
- Vitamin C 0.4 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 0.27 µg
- Retinol equivalents 135.6 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.18 mg
- Retinol 70 µg
- Niacin equivalents 3.46 NE/mg
- Niacin 2.71 mg
- Folate, total 7.9 µg
Minerals
- Zinc, Zn 0.7 mg
- Selenium, Se 1.3 µg
- Phosphorus, P 109 mg
- Salt, NaCl 0.9 g
- Sodium, Na 374 mg
- Magnesium, Mg 12 mg
- Potassium, K 281 mg
- Iodide, I 51.5 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 79 mg
Fatty acids
- Sum of saturated fatty acids 5.2 g
- Sum of polyunsaturated fatty acids 2.3 g
- Sum of monounsaturated fatty acids 5.7 g
- Fatty acids 4:0-10:0 0.5 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency