Chard babyleafs raw
Compare with another food Protein 81% Fett 19% Kolhydrater 0%
16 kcal per 100 g
2.1 g Protein
0.5 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.9 mg
- Vitamin D 0 µg
- Vitamin C 8.5 mg
- Vitamin B-6 0.13 mg
- Vitamin B-12 0 µg
- Retinol equivalents 175.3 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.09 mg
- Retinol 0 µg
- Niacin equivalents 0.8 NE/mg
- Niacin 0.4 mg
- Folate, total 123 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 0 µg
- Phosphorus, P 26 mg
- Salt, NaCl 0.5 g
- Sodium, Na 200 mg
- Magnesium, Mg 34 mg
- Potassium, K 260 mg
- Iodide, I 2 µg
- Iron, Fe 1.4 mg
- Calcium, Ca 95 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency