Cheese cake w/ cottage cheese e.g. ostkaka
Compare with another food Protein 34% Fett 31% Kolhydrater 35%
168 kcal per 100 g
10.1 g Protein
9.3 g Fat
10.5 g Carbohydrates
Vitamins
- Vitamin E 2.3 mg
- Vitamin D 0.31 µg
- Vitamin C 0.2 mg
- Vitamin B-6 0.03 mg
- Vitamin B-12 0.55 µg
- Retinol equivalents 78.4 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.19 mg
- Retinol 75.9 µg
- Niacin equivalents 2.63 NE/mg
- Niacin 0.33 mg
- Folate, total 18.4 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 3.8 µg
- Phosphorus, P 161 mg
- Salt, NaCl 0.4 g
- Sodium, Na 150 mg
- Magnesium, Mg 23 mg
- Potassium, K 152 mg
- Iodide, I 14 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 84 mg
Fatty acids
- Sum of saturated fatty acids 3.8 g
- Sum of polyunsaturated fatty acids 1.1 g
- Sum of monounsaturated fatty acids 3.7 g
- Fatty acids 4:0-10:0 0.4 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency